All tagged trauma therapy

7 Added Benefits of Teletherapy

Before 2020, online therapy was a bit fringe, not something many therapists I knew were comfortable with.

When I started my private practice in 2018, I knew that making a path for more people to have access to mental health services was something I wanted to be a part of. I have been doing tele-therapy since 2018 and have discovered some great added benefits to seeing your therapist on a screen.

Dear Sensitive Souls

Are you feeling alone? Do you long for connections but then get stuck when you need to take the next step? Maybe you’re afraid of being hurt (again), maybe you are unsure of what to do or say, or maybe you are just frozen with indecision. If any of this sounds like you, read on, I have a letter for you.