All tagged mental health

7 Added Benefits of Teletherapy

Before 2020, online therapy was a bit fringe, not something many therapists I knew were comfortable with.

When I started my private practice in 2018, I knew that making a path for more people to have access to mental health services was something I wanted to be a part of. I have been doing tele-therapy since 2018 and have discovered some great added benefits to seeing your therapist on a screen.

Preparing for the Holidays & Making Time for Your Own Mental Health

It’s two weeks until Thanksgiving and I can feel the collective tension mixed with excitement and anxiety as we all begin to prepare ourselves for the upcoming holiday season.

“Can you believe it’s only two weeks away,” we ask each other with wonder and a bit of fear, realizing that soon we will be thrust into the chaos of the holidays which can be happy and exciting but is also all-encompassing and overwhelming.